![]() Then all you need to do is to sing it in your favorite tune.Ī Vision Board is a collage of images and words arranged on a canvas sheet or cardboard. You can take away the dullness and monotony out of this exercise by making a poem or a song out of it. Though they are beneficial, repeating the same affirmations over and over again may be boring. You may find reciting affirmations a monotonous task. This is an effective mindfulness exercise for adults to add more positivity to your life and get rid of negativity. You can focus on mental blocks while exhaling. In this exercise, you say the affirmations aloud and breathe in deeply, all the while imagining that you are breathing in the positivity associated with the affirmation into your body and distributing it to its every nook and corner. By including affirmations into the mix, you are raising the positive energy by a few notches. Mindfulness breathing is a kind of mindful meditation in which you are focusing your attention on breathing. Try these exercises every day and train your brain to start thinking positively.Ħ. You may also want to look at our guide on exercises for positive thinking. This reveals your goals and plans and helps you to work towards realizing them. “I am …” is one of the most popular and useful of the “fill up the blanks” exercises.Īnother helpful sentence starter is “Today, I will …” or “Tomorrow I will …”. Through this exercise, you get a better idea about yourself. This activity is very effective in understanding your desires and mental blocks. Calm your mind down with meditation or breathing exercises and repeat the affirmations as often as you find comfortable. Repeating affirmations are the most effective in the early morning hours or just before bedtime. Pick a different set of affirmations after that. You can retain this list for a week, two weeks, or a month. Depending on the time available, you can adjust the number of affirmations and the number of repetitions. In addition to the affirmation of the day, you can create a list of 5-10 affirmations for repeating every day. You can also listen to the affirmation in audio or video format. Writing them down in a journal is considered the best method of them all. You may say them out loud or silently in your mind. Depending on your mood and requirement, select one from the list and focus on this for the entire day. You can have a master list from which to choose the affirmation for the day. You may also want to take a look at our guide on how to write an affirmation for yourself. Use more emotive words to amp up its energy. Do remember to frame the affirmations in the present tense, even if you are yet to manifest your desires. This requires you to think deeply about your desires, emotions, and more. ![]() This involves more work than picking some from a list. This list will serve as the master list from which you can choose affirmations whenever required. ![]() In other words, you should feel it in your bones that they are the right ones for you. The point to remember while picking affirmations is they should strike a chord with you. Look through these lists to choose 20-30 suitable affirmations. If you browse the internet, you will be amazed by the standard or ready-made affirmations available for each purpose. Positive affirmation activities for adults 1. However, approach these activities with an open mind and give them some time before you write them off. If you are a first-timer with affirmations, you may be still feeling skeptical about it. Affirmations have proved their worth in this area. Having a positive self-image is the first step in positive thinking. It encourages self-worth, self-esteem, self-love, and self-belief. They can calm us down and help us to think straight in no time. At times when our emotions are running wild and we are having a hard time keeping them in check, affirmations come to our rescue. It helps in managing and surviving difficult situations. Affirmations provide the right kind of inspiration and motivation to maintain focus and work harder. ![]() Even grown-ups need to be nudged at times to do things. Well-made affirmations are intended to serve as a reminder of your strengths and resilience. ![]() The benefits of affirmations don’t end there. Research has proved the efficacy of these seemingly simple words to shift our mindset to positive thinking. These words may appear too simple or even silly at times. Some are like having a positive outlook on our future – “It’s going to be great”. It is like patting our own backs and saying “I can do this”. How can affirmations help in raising positive energy?Īffirmations are positive statements meant as encouragement and motivation to ourselves. ![]()
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